Yoga and Meditation ​

Yoga and Meditation ​

Yoga and Meditation are effective techniques for helping in the recovery from addiction. Yoga surely combines both physical activity and mindfulness. Moderate to vigorous physical activity that combines mind and body exercises can help people achieve sobriety more quickly. Additionally, it aids in lowering anxiety and despair, which are the main indicators of a drug addiction relapse. Regular Yoga practice by addicts benefits their blood circulation, posture, vitality, flexibility, and lack of pain throughout the body. It also improves their digestion, lungs and heart function, prevents diabetes, and stimulates their brain system. Together, these factors reduce the likelihood of withdrawal symptoms and let patients handle them appropriately. They also help patients have better breath control, gradually lower stress levels, regular hormone levels, and less aggressive behaviour. Studies and research on a number of these cases have shown that yoga practice is really beneficial. Numerous doctors, psychiatrists, and academics agree that Meditation is an extremely important component of the therapy of addiction. Sitting comfortably, keeping your eyes closed, and gradually repeating one word or letter. According to studies, meditating for 10 to 20 minutes per day helped alcohol or tobacco addicts break their addictions earlier and maintain their abstinence for several months. It has also been discovered that meditation is beneficial in the treatment of a number of other illnesses and disorders; normal people can practice this for a healthy and happy life. Depending on the type and extent of your addiction, hypnotherapy may be effective in just one session or may call for a longer-term strategy. Clinical hypnotherapy (also known as hypnosis) depends on the use of the imagination and the link between the mind and body. In order to improve both physical and emotional wellness, it makes therapeutic suggestions. Numerous characteristics of yoga, art or music therapy, t’ai chi, and guided meditation are also shared by hypnosis. At the end of this process, we make sure to take a research based medical examination of individual patient with utmost care. This process has many behavioural medicine techniques applied to come out of Drug addiction. What ever the patient learns in this game therapy they will be given a tool kit to apply those techniques to come out of drug addiction step by step. This Game therapy is one of the best and unique holistic therapy for Drug de-addiction. ​

Short History of Yoga and Meditation Therapy

Yoga and meditation therapy integrates physical postures, breathing techniques, mindfulness, and relaxation practices to support mental, emotional, and physical well-being. These therapies are often used as complementary treatments for stress, anxiety, depression, and chronic pain. The approach is holistic and encourages inner balance and resilience.

Types of Yoga and Meditation Therapy

 

  1. Hatha Yoga Therapy
    This form uses gentle physical postures (asanas), breathing (pranayama), and relaxation to promote flexibility, reduce stress, and improve mental clarity.
  2. Mindfulness Meditation
    A practice focused on observing thoughts and sensations without judgment. It enhances awareness, reduces anxiety, and improves emotional regulation.
  3. Kundalini Yoga Therapy
    Combines dynamic breathing, meditation, and chanting to awaken inner energy and promote healing and consciousness.
  4. Transcendental Meditation (TM)
    A silent mantra-based meditation technique aimed at achieving deep rest and releasing stress.
  5. Yoga Nidra (Yogic Sleep)
    A guided meditation practice that induces deep relaxation, reduces insomnia, and helps process emotional trauma.
  6.  

What Are the Benefits of Yoga and Meditation Therapy?

  • Enhances relaxation and reduces stress through breath control and mindfulness.
  • Helps manage anxiety, depression, and emotional distress effectively.
  • Improves physical flexibility, strength, and posture, contributing to overall health.
  • Boosts self-awareness and concentration, promoting a clearer, more peaceful mind.
  • Beneficial for individuals with trauma, insomnia, and chronic health conditions.
  • Can be practiced individually or in groups, both in person and through virtual sessions.

Yoga and Meditation are effective techniques for helping in the recovery from addiction. Yoga surely combines both physical activity and mindfulness. Moderate to vigorous physical activity that combines mind and body exercises can help people achieve sobriety more quickly. Additionally, it aids in lowering anxiety and despair, which are the main indicators of a drug addiction relapse. Regular Yoga practice by addicts benefits their blood circulation, posture, vitality, flexibility, and lack of pain throughout the body. It also improves their digestion, lungs and heart function, prevents diabetes, and stimulates their brain system. Together, these factors reduce the likelihood of withdrawal symptoms and let patients handle them appropriately. They also help patients have better breath control, gradually lower stress levels, regular hormone levels, and less aggressive behaviour. Studies and research on a number of these cases have shown that yoga practice is really beneficial. Numerous doctors, psychiatrists, and academics agree that Meditation is an extremely important component of the therapy of addiction. Sitting comfortably, keeping your eyes closed, and gradually repeating one word or letter. According to studies, meditating for 10 to 20 minutes per day helped alcohol or tobacco addicts break their addictions earlier and maintain their abstinence for several months. It has also been discovered that meditation is beneficial in the treatment of a number of other illnesses and disorders; normal people can practice this for a healthy and happy life. Depending on the type and extent of your addiction, hypnotherapy may be effective in just one session or may call for a longer-term strategy. Clinical hypnotherapy (also known as hypnosis) depends on the use of the imagination and the link between the mind and body. In order to improve both physical and emotional wellness, it makes therapeutic suggestions. Numerous characteristics of yoga, art or music therapy, t’ai chi, and guided meditation are also shared by hypnosis. At the end of this process, we make sure to take a research based medical examination of individual patient with utmost care. This process has many behavioural medicine techniques applied to come out of Drug addiction. What ever the patient learns in this game therapy they will be given a tool kit to apply those techniques to come out of drug addiction step by step. This Game therapy is one of the best and unique holistic therapy for Drug de-addiction. ​

What Are the Various Yoga and Meditation Therapy Techniques?

  • Breath Awareness (Pranayama)
    Controlled breathing techniques to calm the nervous system and enhance focus.
  • Guided Meditation
    A therapist or recording leads the patient through calming visualizations or affirmations.
  • Asana Practice
    Specific yoga postures are chosen to address physical or emotional tension in the body.
  • Body Scanning
    A mindfulness technique that increases awareness of bodily sensations and promotes relaxation.
  • Mantra Meditation
    Repeating a sound or phrase to quiet the mind and increase focus and inner peace.
  • Loving-Kindness Meditation (Metta)
    A technique to cultivate compassion and positive emotions toward oneself and others.

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 Suraj Kumar
Suraj Kumar
best rehab centre in Delhi i ever visited. my friends ravi kumar recover from alcohol addiction from here. He was suffer since 19 years. we have visited many rehabs but not get better treatment but from Roar wellness their team is very good their addiction treatment help Ravi to recover from Alcohol addiction.
Neha Jha
Neha Jha
One of the best rehab centre in Delhi I must say . My brother recover from alcohol addiction from roar wellness. Thanks to Dhruv sir and roar wellness team for support
 Yosika Patel
Yosika Patel
Thanks to Mr. Dhruv sir and his team for supporting us . My brother is happy now after treatment of alcohol addiction. Thanks a lot Regards Yoshika.
 EmpireCraft Limos
EmpireCraft Limos
I must say that Roar wellness Rehab Centre is one of the best luxury rehab centre for Alcohol in Delhi, Thanks for great service.
 Rohit Yadav
Rohit Yadav
A supportive and professional rehab center! The therapy and care I received at RoarWellness helped me regain control of my life.
 Sumit Kumar
Sumit Kumar
If you're serious about recovery, RoarWellness is the place to go! Incredible staff, great facilities, and real results.

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FAQ's

Therapy Program Accordion
• Have you ever tried yoga or meditation before? If so, what was your experience like? +

Yes, I tried a few beginner yoga classes online during the lockdown. It helped me feel calmer, but I struggled to stay consistent with it. I’ve never tried meditation seriously, but I’m curious about it.

• What areas of your life currently feel most stressful or overwhelming? +

Work has been really stressful lately, especially managing deadlines and meetings. I also find it hard to disconnect mentally even when I'm at home, which affects my sleep.

•Are you open to using breathing or movement-based techniques to manage emotional or physical tension? +

Yes, I’m definitely open to trying those methods. I like the idea of using natural ways to relax instead of relying on medication.

• Do you have any physical limitations or medical conditions we should consider when incorporating yoga practices? +

I have some lower back pain and stiffness in the mornings. I’d prefer gentle stretches and would want to avoid anything that puts pressure on my spine.